Saturday- January 6th

Weekly Warm-Up: 10 min. AMRAP

*250m Row

*High Kicks

*Floor Touches

*5 Burpees

*10 Ring Rows (w/ 2 sec. descent) *15 Air Squats

*Samson Lunges

*Butt Kickers

+ Today's Warm-up Movements:

*Calf Stretch x 10 sec. each (x2)

A. Annie's on a Boat

100 Double-unders 50 Calorie Row 50 Sit-ups 80 Double-unders 40 Calorie Row 40 Sit-Ups 60 Double-unders 30 Calorie Row 30 Sit-ups 40 Double-unders 20 Calorie Row 20 Sit-ups 20 Double-unders 10 Calorie Row 10 Sit-ups

D. 10 minutes Shoulder Mobility Repeat some stretches you did earlier this week

60 sec. + each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square