Thursday- January 11th

January 11, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Huggers/Skiers

            *Pec Stretch x 10 sec. each (or 5-way shoulder)

            *10 PERFECT (full-depth) Wall Squats

 

 

A. 3 sets:

Max Unbroken Strict Pull-ups (or 5-6 negative pull-ups)

 

 

B.
"Chelsea"- EMOM X 30  or "Cindy" - 20min. AMRAP

5 Pull-ups (NO bands! substitute w/ Jumping Pull-ups)

10 Push-ups

15 Air Squats

 

C. Front Rack Mobility: 5-10 Minutes

Pick 2-4 exercises from this video or MobilityWOD poster

 

 

 

 

 

 

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