Friday- January 12th

January 12, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *2-4 Front Rack Mobility exercises

 

 

A. "Big Clean Complex"

6 Rounds of the following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

 

Rest 2-3 minutes between rounds

 

*Goal is to build weight each set. Score is heaviest weight

*Take your time and do every movement as best you can!

*Take a video of at least one set for future reference

 

 

 

B. Optional Skill Work

2 sets:

2 minutes Max double-unders

2 minutes rest

 

C. Mobility

Stretch and Roll Lats, Traps, Wrists, etc.

60+ each stretch

 

 

 

 

 

 

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