Tuesday- January 16th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings

*Burgener Warm-up

A. 8 min. EMOM

High Hang Power Clean + Hang Power Clean + Front Squat

*add weight as able

B. 3 Rounds for time: 30 Hang Power Cleans (115/80#) 30 Wallballs (20/14#) 30 Calorie Row

C. 5-10 minutes Mobility Work

Foam roll and stretch wherever you feel tight/sore

D. Homework! Hip Mobility for Improved Squatting Tomorrow

Watch a movie and do some stretches: