Thursday- January 18th

January 18, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Inchworm x 10

 

 

A. 8 min. Cap

in 10 reps or less, build to today's 1-RM Deadlift

 

 

B."Sand Trap"

5 Rounds:

10 Deadlifts (185/135#)
20/15 Calorie Row
30 Sit-ups
40 Double-unders

 

C. Muscle Lengthening & Sliding Surface Restoration

5- minutes

 

 

 

 

 

 

 

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