Friday- January 19th

January 19, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Burgener Snatch Warm-up

 

 

A. Every 90 sec. for 5 Sets

Snatch Balance x 3 Reps

 

*Focus on speed and range of motion

 

 

 

B. "Icy Hot"

2 Rounds:

21 Overhead Squats (75/55#)
21 C2B Pull-ups       (sub. jumping C2B Pull-ups)
21 Power Snatch (75/55)
21 Burpees Over-the-Bar

 

 

C. Mobility 5-10 minutes

Review your favorite exercises we have done recently

 

 

 

 

 

 

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