Friday- January 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

A. Every 90 sec. for 5 Sets

Snatch Balance x 3 Reps

*Focus on speed and range of motion

B. "Icy Hot"

2 Rounds:

21 Overhead Squats (75/55#) 21 C2B Pull-ups (sub. jumping C2B Pull-ups) 21 Power Snatch (75/55) 21 Burpees Over-the-Bar

C. Mobility 5-10 minutes

Review your favorite exercises we have done recently