Saturday- January 20th

January 20, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *5-way shoulder

             *strict press with empty barbell

 

 

A. For time:

21-18-15-12-9-6-3

Calorie Row

Strict Press (75/55#)

 

B. Mobility 5-10 minutes

Review your favorite exercises we have done recently

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload