Saturday- January 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*5-way shoulder

*strict press with empty barbell

A. For time:

21-18-15-12-9-6-3

Calorie Row

Strict Press (75/55#)

B. Mobility 5-10 minutes

Review your favorite exercises we have done recently

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