Monday- January 22nd
January 22, 2018
Weekly Warm-Up: 8 min. AMRAP
*Mobilize - Passthroughs
*Samson lunges
*Lunges with elbow to floor
*High kicks
*Butt kickers
*10 light wall balls
*10 ring rows
*Bear crawl
A. Super Squat Hip Sequence
30-60 seconds in each Position
B. Thrusters
4x3
add weight and build to a heavy 3
C. 21-15-9
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20#)
Kettlebell Swings (53/35#)
D. Cool-Down/ Mobility Work
**Due to short staff, we unfortunately have to temporarily discontinue the 7:00am class. This will be the last week. Starting January 29th, the morning class options will be 5:30, 6:15, and 9:00am. Please direct any questions or concerns to Landon or AnJeanette.
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