Tuesday- January 23rd

January 23, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Good Mornings x 15

             *Floor Touches

            

           

           

A. Deadlift

2x3- warm up to the weights for the WOD


 

B. ​“Dead End”
AMRAP 3min:

21 Deadlifts (155/105)

21 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

 

AMRAP 3min:

18 Deadlifts (185/135)

18 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

 

AMRAP 3min:

15 Deadlifts (225/155)

15 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

 

AMRAP 3min:

12 Deadlifts (275/185)

12 Over-the-Erg Burpees

Max Calorie Row in time remaining

 

C. Delaminate Your Posterior Bits

(or 3 positions from the "Squat/Deadlift/Pull Mobility Poster")

 

 

 

**Due to short staff, we unfortunately have to temporarily discontinue the 7:00am class. This will be the last week. Starting January 29th, the morning class options will be 5:30, 6:15, and 9:00am. Please direct any questions or concerns to Landon or AnJeanette.

 

 

 

 

 

 

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