Tuesday- January 23rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Good Mornings x 15

*Floor Touches

A. Deadlift

2x3- warm up to the weights for the WOD

B. ​“Dead End” AMRAP 3min:

21 Deadlifts (155/105)

21 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3min:

18 Deadlifts (185/135)

18 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3min:

15 Deadlifts (225/155)

15 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3min:

12 Deadlifts (275/185)

12 Over-the-Erg Burpees

Max Calorie Row in time remaining

C. Delaminate Your Posterior Bits

(or 3 positions from the "Squat/Deadlift/Pull Mobility Poster")

**Due to short staff, we unfortunately have to temporarily discontinue the 7:00am class. This will be the last week. Starting January 29th, the morning class options will be 5:30, 6:15, and 9:00am. Please direct any questions or concerns to Landon or AnJeanette.

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