Wednesday- January 24th

January 24, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *10 Wall Squats

            *Huggers/Skiers

 

Athlete’s Choice:  Choose 1 Option for each A, B, C, and D

A. Squat 1RM:
Front Squat
Overhead Squat

 

B. Gymnastics Test:

Max Strict/Weighted Pull-ups

Max Handstand Hold/Walk
Max Strict Handstand Push-ups

 

C. Conditioning:
1:00 Max Calorie Row
For time: 500m Row 

 

D. Core:

For time: 100 Sit-ups

Max T2B

 

 

E. Recover Your Anterior

-Couch/Super Couch Stretch

**Due to short staff, we unfortunately have to temporarily discontinue the 7:00am class. This will be the last week. Starting January 29th, the morning class options will be 5:30, 6:15, and 9:00am. Please direct any questions or concerns to Landon or AnJeanette.

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 6, 2020

June 5, 2020

June 4, 2020

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

Please reload

Archive
Please reload