Wednesday- January 24th

January 24, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *10 Wall Squats



Athlete’s Choice:  Choose 1 Option for each A, B, C, and D

A. Squat 1RM:
Front Squat
Overhead Squat


B. Gymnastics Test:

Max Strict/Weighted Pull-ups

Max Handstand Hold/Walk
Max Strict Handstand Push-ups


C. Conditioning:
1:00 Max Calorie Row
For time: 500m Row 


D. Core:

For time: 100 Sit-ups

Max T2B



E. Recover Your Anterior

-Couch/Super Couch Stretch

**Due to short staff, we unfortunately have to temporarily discontinue the 7:00am class. This will be the last week. Starting January 29th, the morning class options will be 5:30, 6:15, and 9:00am. Please direct any questions or concerns to Landon or AnJeanette.











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