Thursday- January 25th

January 25, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Hip Swings

            *Calf Stretch

 

 

A. 8 min. EMOM

Minutes 1-4: Power Snatch + OHS

Minutes 5-8: 1 Squat Snatch

 

 

B.“All The Way Up”
20-18-16-12-10*


DB/KB Snatch (70/55#)


*After each round:
50 Double-unders
100′ Walking Lunge

 

C. Recover Your Jumping Calves

**Due to short staff, we unfortunately have to temporarily discontinue the 7:00am class. This will be the last week. Starting January 29th, the morning class options will be 5:30, 6:15, and 9:00am. Please direct any questions or concerns to Landon or AnJeanette.

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 2, 2020

March 31, 2020

March 30, 2020

March 28, 2020

March 27, 2020

March 26, 2020

March 25, 2020

March 24, 2020

March 23, 2020

Please reload

Archive
Please reload