Thursday- January 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings

*Calf Stretch

A. 8 min. EMOM

Minutes 1-4: Power Snatch + OHS

Minutes 5-8: 1 Squat Snatch

B.“All The Way Up” 20-18-16-12-10*

DB/KB Snatch (70/55#)

*After each round: 50 Double-unders 100′ Walking Lunge

C. Recover Your Jumping Calves

**Due to short staff, we unfortunately have to temporarily discontinue the 7:00am class. This will be the last week. Starting January 29th, the morning class options will be 5:30, 6:15, and 9:00am. Please direct any questions or concerns to Landon or AnJeanette.