Friday- January 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Clean Warm-up

A. Every 90 sec. for 12 min. (8 sets)

Sets 1-4: Clean Deadlift + Clean + Front Squat + Power Jerk

Sets 5-8: Clean Deadlift + Clean + Front Squat + Split Jerk

B. "Bottoms Up”

Ascending Ladder for 10 Minutes:

3 Clean & Jerk (135/95#)

3 Over-the-Bar Burpees

6 Clean & Jerk (135/95#)

6 Over-the-Bar Burpees

9 Clean & Jerk (135/95#)

9 Over-the-Bar Burpees

… and so on, until time expires.

C. "Open Up Your Hips" - Again!

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