Saturday- January 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*3-Touches x 5

*Good Mornings x 15

A.“Team 10K Row”

Teams of 3:

10,000m Row

**Athletes change every 250m

B. Mobility 5-10 minutes

Review your favorite exercises we have done recently