Monday- January 29th

January 28, 2018

Weekly Warm-Up: 10 min. AMRAP

*Mobilize - Passthroughs

*Floor touches

*Butt kickers

*High knees

*Toe touches

*10 thrusters with pvc

*30 DUs/SUs

*Three touches

*Skiers/huggers

 

 

 

A. OHS + Snatch Prep

30-60 seconds in each Position

*Olympic Squat Wall Stretch

*Pigeon

*Pigeon Sweep

*Keg Drill

*Band Bully

 

 

 

B. OHS

5x5
Build- focus on technique

 

 

 

C. Option 1:

21-15-9

Squat Snatch (95/65#)

C2B Pull-ups

 

Option 2:

21-15-9

Thrusters

Ring Rows
 

 


D. Cool-Down/ Mobility Work

 


**7am class has been temporarily discontinued.

**Nutrition Challenge coming soon!! Stay tuned for details!

**Come see Peak Fitness & Performance at the USU Wellness Fair this Wednesday 10am-3pm!

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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