Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Lung with elbow
A. 10 min: Power Clean
Build to today's max
B. “Black and Blue”
10 Power Cleans (135/95#)
C. Hip Mobility
Choose 3 positions from MobilityWOD posters
**7am class has been temporarily discontinued.
**Nutrition Challenge coming soon!! Stay tuned for details!
**Come see Peak Fitness & Performance at the USU Wellness Fair this Wednesday 10am-3pm!
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