Wednesday- January 31st

January 31, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Banded Good Mornings x 20

 

 

A. PARTNER 20 min. AMRAP

40/30 Calorie Row     (a)(b)

20 Deadlifts                (b)(a)

100m Farmer Carry    (a)(b)

 

B. Half Tabata

V-Ups

Russian Twist

 

C. Unglue Your Posterior Chain

(roll with a foam roller if you don't have a ball)

 

 

**7am class has been temporarily discontinued.

**Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

**Come see Peak Fitness & Performance at the USU Wellness Fair today 10am-3pm!

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!

 

 

 

 

 

 

 

 

 

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