Wednesday- January 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Banded Good Mornings x 20

A. PARTNER 20 min. AMRAP

40/30 Calorie Row (a)(b)

20 Deadlifts (b)(a)

100m Farmer Carry (a)(b)

B. Half Tabata

V-Ups

Russian Twist

C. Unglue Your Posterior Chain (roll with a foam roller if you don't have a ball)

**7am class has been temporarily discontinued.

**Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

**Come see Peak Fitness & Performance at the USU Wellness Fair today 10am-3pm!

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!