Wednesday- January 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Banded Good Mornings x 20

A. PARTNER 20 min. AMRAP

40/30 Calorie Row (a)(b)

20 Deadlifts (b)(a)

100m Farmer Carry (a)(b)

B. Half Tabata

V-Ups

Russian Twist

C. Unglue Your Posterior Chain (roll with a foam roller if you don't have a ball)

**7am class has been temporarily discontinued.

**Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

**Come see Peak Fitness & Performance at the USU Wellness Fair today 10am-3pm!

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square