Wednesday- January 31st
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Banded Good Mornings x 20
A. PARTNER 20 min. AMRAP
40/30 Calorie Row (a)(b)
20 Deadlifts (b)(a)
100m Farmer Carry (a)(b)
B. Half Tabata
C. Unglue Your Posterior Chain (roll with a foam roller if you don't have a ball)
**7am class has been temporarily discontinued.
**Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.
**Come see Peak Fitness & Performance at the USU Wellness Fair today 10am-3pm!
**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!