Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
A. Bench Press
*30 seconds of double-under technique between sets
12 Min. AMRAP
15 Kettlebell Swings (53/35#)
C. Hamstrings, Lower Back, and Quads
Pick 2-3 Positions: Low Back Decompression. Hurdler Hammie. Quad Mashing. Stab Yourself, Then Hammies, Low Back, and Quad Mashing.
**7am class has been temporarily discontinued.
****Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.
**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!