Thursday- February 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings

*Calf Stretch

A. Bench Press

5x3- Build

*30 seconds of double-under technique between sets

B.“Mad Max” 12 Min. AMRAP 30 Double-unders 15 Sit-ups 30 Double-unders 15 Kettlebell Swings (53/35#)

C. Hamstrings, Lower Back, and Quads

Pick 2-3 Positions: Low Back Decompression. Hurdler Hammie. Quad Mashing. Stab Yourself, Then Hammies, Low Back, and Quad Mashing.

**7am class has been temporarily discontinued.

****Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!

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