Thursday- February 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings

*Calf Stretch

A. Bench Press

5x3- Build

*30 seconds of double-under technique between sets

B.“Mad Max” 12 Min. AMRAP 30 Double-unders 15 Sit-ups 30 Double-unders 15 Kettlebell Swings (53/35#)

C. Hamstrings, Lower Back, and Quads

Pick 2-3 Positions: Low Back Decompression. Hurdler Hammie. Quad Mashing. Stab Yourself, Then Hammies, Low Back, and Quad Mashing.

**7am class has been temporarily discontinued.

****Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square