Friday- February 2nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*20 Handstand Kick-ups

A. EMOM X 10

Push Jerk x 3 reps

Focus on technique and completing each rep

B. "Salt N Pepper”

18 Min. AMRAP:

30 Push Jerks (115/75#)

30 Box Jumps

30 Calorie Row

C. The 5-Way Shoulder 1-2 minutes each stretch

**7am class has been temporarily discontinued.

**Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square