Friday- February 2nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*20 Handstand Kick-ups

A. EMOM X 10

Push Jerk x 3 reps

Focus on technique and completing each rep

B. "Salt N Pepper”

18 Min. AMRAP:

30 Push Jerks (115/75#)

30 Box Jumps

30 Calorie Row

C. The 5-Way Shoulder 1-2 minutes each stretch

**7am class has been temporarily discontinued.

**Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!