Saturday- February 3rd

February 3, 2018

Weekly Warm-Up: 10 min. AMRAP   

 

 

A.“Big Gig”

5 Rounds:

 

1:00 Squat Cleans (135/95#)

1:00 Burpee DB Box Step-ups

1:00 Jumping Lunges

1:00 Rest

 

B. Mobility 5-10 minutes

Review your favorite exercises we have done recently

 

 

**Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

 

 

 

 

 

 

 

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