Saturday- February 3rd

Weekly Warm-Up: 10 min. AMRAP

A.“Big Gig”

5 Rounds:

1:00 Squat Cleans (135/95#)

1:00 Burpee DB Box Step-ups

1:00 Jumping Lunges

1:00 Rest

B. Mobility 5-10 minutes

Review your favorite exercises we have done recently

**Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square