Monday- February 5th

February 5, 2018

Weekly Warm-Up: 10 min. AMRAP

*Mobilize - Passthroughs

*10 Good mornings w/PVC

*10 Wall squats

*10 Light push press

*20 DUs/SUs

*250m row

*10 Thrusters w/PVC


    + Today's Warm-up Movements:

           *Hip Swings




A. Back Squat

In 5-6 sets, build to today's 1-rep Max

Then, do 1 set of 10  reps at 50% of what you hit



For time:
1000m Row

50 Thrusters (45/35#)

30 Pull-ups



C. Hips and Psoas

use a ball or foam roller to roll

criss-cross stretch


**Come to an info meeting about the Nutrition Challenge TONIGHT Mon Feb 5th at 7:30pm!


The Peak Fitness & Performance Nutrition Challenge 2018 is guaranteed to teach you how to: 

*eat healthy, balanced meals 

*fuel and recover from your workouts

*prepare yummy new recipes

*eat more veggies, and

*burn body fat!!

***The Challenge begins February 12th!***

We will be giving cash prizes to winners!


If you cannot attend the meeting and are still interested, or have further questions, please contact PF&P Nutrition coach, Richelle Hudson, at for  information!


**Please get your automatic payments set up.

If you are doing PayPal, you should have received an email with a link. If you are doing ACH, please makes sure we have all your info (including a voided check). We have already charged for January, and we will charge for February on the 20th.






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