Weekly Warm-Up: 10 min. AMRAP
*Mobilize - Passthroughs
*10 Good mornings w/PVC
*10 Wall squats
*10 Light push press
*10 Thrusters w/PVC
+ Today's Warm-up Movements:
A. Back Squat
In 5-6 sets, build to today's 1-rep Max
Then, do 1 set of 10 reps at 50% of what you hit
50 Thrusters (45/35#)
C. Hips and Psoas
use a ball or foam roller to roll
**Come to an info meeting about the Nutrition Challenge TONIGHT Mon Feb 5th at 7:30pm!
The Peak Fitness & Performance Nutrition Challenge 2018 is guaranteed to teach you how to:
*eat healthy, balanced meals
*fuel and recover from your workouts
*prepare yummy new recipes
*eat more veggies, and
*burn body fat!!
***The Challenge begins February 12th!***
We will be giving cash prizes to winners!
If you cannot attend the meeting and are still interested, or have further questions, please contact PF&P Nutrition coach, Richelle Hudson, at firstname.lastname@example.org for information!
**Please get your automatic payments set up.
If you are doing PayPal, you should have received an email with a link. If you are doing ACH, please makes sure we have all your info (including a voided check). We have already charged for January, and we will charge for February on the 20th.