Monday- February 5th

February 5, 2018

Weekly Warm-Up: 10 min. AMRAP

*Mobilize - Passthroughs

*10 Good mornings w/PVC

*10 Wall squats

*10 Light push press

*20 DUs/SUs

*250m row

*10 Thrusters w/PVC

 

    + Today's Warm-up Movements:

           *Hip Swings

            *Huggers/Skiers

 

 

A. Back Squat

In 5-6 sets, build to today's 1-rep Max

Then, do 1 set of 10  reps at 50% of what you hit

 

B."Jackie"

For time:
1000m Row

50 Thrusters (45/35#)

30 Pull-ups

 

 

C. Hips and Psoas

use a ball or foam roller to roll

criss-cross stretch

 

**Come to an info meeting about the Nutrition Challenge TONIGHT Mon Feb 5th at 7:30pm!

 

The Peak Fitness & Performance Nutrition Challenge 2018 is guaranteed to teach you how to: 

*eat healthy, balanced meals 

*fuel and recover from your workouts

*prepare yummy new recipes

*eat more veggies, and

*burn body fat!!

***The Challenge begins February 12th!***

We will be giving cash prizes to winners!

 

If you cannot attend the meeting and are still interested, or have further questions, please contact PF&P Nutrition coach, Richelle Hudson, at arcie03@gmail.com for  information!

 

**Please get your automatic payments set up.

If you are doing PayPal, you should have received an email with a link. If you are doing ACH, please makes sure we have all your info (including a voided check). We have already charged for January, and we will charge for February on the 20th.

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload