Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
A.“Goblet of Fire”
Kettlebell Goblet Squat (70/53#)
10m Shuttle Sprints
B. Shoulder Rehab
Spend 5-10 minutes: Press/Overhead or Front Rack/Receiving MWOD posters, or the 5-way shoulder stretches
Some food for thought:
**PF&P Nutrition Challenge 2018 begins February 12th!! If you could not attend the meeting and are still interested, or have further questions, please contact PF&P Nutrition coach, Richelle Hudson, at firstname.lastname@example.org for more information!
The Peak Fitness & Performance Nutrition Challenge 2018 is guaranteed to teach you how to:
*eat healthy, balanced meals
*fuel and recover from your workouts
*prepare yummy new recipes
*eat more veggies, and
*burn body fat!!
We will be giving cash prizes to winners!
**Please get your automatic payments set up.
If you are doing PayPal, you should have received an email with a link. If you are doing ACH, please makes sure we have all your info (including a voided check). We have already charged for January, and we will charge for February on the 20th.