Thursday- February 8th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*High Kicks

*Quad Pulls

A.“Goblet of Fire”

30-24-18-12:

Kettlebell Goblet Squat (70/53#)

Sit-ups

10m Shuttle Sprints

B. Shoulder Rehab Spend 5-10 minutes: Press/Overhead or Front Rack/Receiving MWOD posters, or the 5-way shoulder stretches

Some food for thought:

**PF&P Nutrition Challenge 2018 begins February 12th!! If you could not attend the meeting and are still interested, or have further questions, please contact PF&P Nutrition coach, Richelle Hudson, at arcie03@gmail.com for more information!

The Peak Fitness & Performance Nutrition Challenge 2018 is guaranteed to teach you how to:

*eat healthy, balanced meals

*fuel and recover from your workouts

*prepare yummy new recipes

*eat more veggies, and

*burn body fat!!

We will be giving cash prizes to winners!

**Please get your automatic payments set up.

If you are doing PayPal, you should have received an email with a link. If you are doing ACH, please makes sure we have all your info (including a voided check). We have already charged for January, and we will charge for February on the 20th.

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