Thursday- February 8th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*High Kicks

*Quad Pulls

A.“Goblet of Fire”


Kettlebell Goblet Squat (70/53#)


10m Shuttle Sprints

B. Shoulder Rehab Spend 5-10 minutes: Press/Overhead or Front Rack/Receiving MWOD posters, or the 5-way shoulder stretches

Some food for thought:

**PF&P Nutrition Challenge 2018 begins February 12th!! If you could not attend the meeting and are still interested, or have further questions, please contact PF&P Nutrition coach, Richelle Hudson, at for more information!

The Peak Fitness & Performance Nutrition Challenge 2018 is guaranteed to teach you how to:

*eat healthy, balanced meals

*fuel and recover from your workouts

*prepare yummy new recipes

*eat more veggies, and

*burn body fat!!

We will be giving cash prizes to winners!

**Please get your automatic payments set up.

If you are doing PayPal, you should have received an email with a link. If you are doing ACH, please makes sure we have all your info (including a voided check). We have already charged for January, and we will charge for February on the 20th.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square