Weekly Warm-Up: 10 min. AMRAP
A. For Time:
5 Rounds of “Cindy”
4 Rounds of “Cindy”
3 Rounds of “Cindy”
2 Rounds of “Cindy”
1 Round of “Cindy”
1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
Coupling the Rower with the classic repetition scheme of “Cindy”, we are combining some simple “do-work” efforts with bodyweight gymnastic movements.
On the Rower, strive to hold a manageable pace for the first three sets. We don’t want to come out too aggressive here, as it may slow our sets on the pull-ups, pushups and squats. That’s where we can make most of our time.
On the pushups, the most challenging part of the “Cindy” rounds, let’s choose a repetition count per set that allows us to keep on moving. 3, 5, or 7 reps per round as suggestions – we don’t want to break any set more than twice to preserve the stimulus. Let’s make this an engine builder.
B. Mobility 5-10 minutes
Review your favorite exercises we have done recently