Monday- February 12th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m row/200m run

3 wall walks

10 back pedals

30 sec wall sit

10 wall squats

+ Today's Warm-up Movements:

*Lunge w/elbow drop x20

*Banded Good Mornings x 20

A. Deadlift

5x3- build to a heavy 3

B."Open Up"

14 min. AMRAP:

40 Wallballs (20/14#)

30 Box Jump Overs (24/20)

20 KB Snatches (45/35#)

10 Deadlifts (185/125#)

C. Clearing Hip Impingement

"psoasinator": use a ball or foam roller

Thoracic extension w/balls

**Nutrition Challenge begins TODAY! It's not too late to sign up! Notify AnJeanette (208-412-4062) or Richelle (435-760-5825) and bring your $20 into the gym.

Winners for "fat loss" and "consistency" will each receive $100. Good luck!