Tuesday- February 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings


A. ​10 min. Technique/Skill work

Pull-ups, Double-unders, OHS, Handstand Push-ups, etc.

Pick 1-2 movements and do some drills-alternate working sets with rest

B. “Helen"

3 Rounds:

400m Run (500m Row)

21 KB Swings

12 Pull-ups

C. The 5- Way Shoulder

1-2 minutes in each position

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