Thursday- February 15th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*PVC OHS x 15

A. Behind-the-Neck Snatch Grip Press

3x3

Build

follow the tempo: @2011

B. “Inferno”

27-21-15-9:

GHD (MB sit-ups)

Overhead Squats (95/65#) (Front squats or Goblet Squats)

Over-the-Bar Burpees

C. Recover Your Anterior

Couch/Super Couch

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square