Friday- February 16th

February 16, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Calf Stretch

             *Mentally prepare- "You can do hard things!"

 

 

A. "Fuller Circle"

600m Run

125 Double-Unders (250 Singles)

2,000m Row

125 Double-Unders (250 Singles)

600m Run

 

 

B. Shoulder Rehab

Do as much as you have time for- at least phase 1!

 

 

 

 

 

 

 

 

 

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