Friday- February 16th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch

*Mentally prepare- "You can do hard things!"

A. "Fuller Circle"

600m Run

125 Double-Unders (250 Singles)

2,000m Row

125 Double-Unders (250 Singles)

600m Run

B. Shoulder Rehab

Do as much as you have time for- at least phase 1!