Saturday- February 10th

February 17, 2018

Weekly Warm-Up: 10 min. AMRAP   

 

A. “Street Fight”
AMRAP 20:
Teams of 3


Athlete’s complete full rounds, then switch:
12/9 Calorie Row
9 Box Jump-overs (24/20″)
6 KB Goblet Squats (50/35#)

 

Interval-based training today with buddies. In our teams of three, we are looking for a 1:2 “work to rest” ratio. In other words, about 90 seconds on, and 3:00 off. With that big of a rest window, we now can train at a higher intensity knowing we have plenty of time to recover. We are not only looking for straight sets on each movement – but straight sets done with intensity.

 

B. Mobility 5-10 minutes

Review your favorite exercises we have done recently

 

 

 

 

 

 

 

 

 

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