Saturday- February 10th

Weekly Warm-Up: 10 min. AMRAP

A. “Street Fight” AMRAP 20: Teams of 3 Athlete’s complete full rounds, then switch: 12/9 Calorie Row 9 Box Jump-overs (24/20″) 6 KB Goblet Squats (50/35#)

Interval-based training today with buddies. In our teams of three, we are looking for a 1:2 “work to rest” ratio. In other words, about 90 seconds on, and 3:00 off. With that big of a rest window, we now can train at a higher intensity knowing we have plenty of time to recover. We are not only looking for straight sets on each movement – but straight sets done with intensity.

B. Mobility 5-10 minutes

Review your favorite exercises we have done recently

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