Tuesday- February 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls

*Lunge w/elbow drop

*Arm Circles

A. ​10 min cap:

High Hang Power Clean: Build to Max

*Bar starts right at your hip!

B. “Front Line”

3 Rounds:

400 Meter Row

21 Hang Power Cleans (115/75#)

18 Alternating Reverse Front-Rack Lunges (115/75#)

15 Over-the-Bar Burpees

Countering yesterday’s interval training, we are looking for a moderate intensity held for a longer duration today. Incorporating step-back lunges today, a stationary reverse lunge where one step is one repetition. These are completed with the bar in the front rack position.

C. Clean Up Your Lats

1-2 minutes in each position