Friday- February 23rd

February 23, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Wall Squats x 10




A. Back Squat

4 x 6 - all at the same weight!

Pick a weight that will make the last 1-2 reps extremely challenging

 (make sure you also do some sets to build up to your weight)





5 Pull-ups

10 Push-ups

15 Squats


Cindy first appeared on mainsite in January of 2005. This workout falls within a longer time domain. That being said, we are looking to find the maximum pace we can sustain for a 20 minute effort.




C. Let's Change the Way We Think About the Shoulder, Eh?

1-2 minutes in each position



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