Friday- February 23rd
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Wall Squats x 10
A. Back Squat
4 x 6 - all at the same weight!
Pick a weight that will make the last 1-2 reps extremely challenging
(make sure you also do some sets to build up to your weight)
Cindy first appeared on mainsite in January of 2005. This workout falls within a longer time domain. That being said, we are looking to find the maximum pace we can sustain for a 20 minute effort.
C. Let's Change the Way We Think About the Shoulder, Eh?
1-2 minutes in each position