Friday- February 23rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Wall Squats x 10

*Huggers/Skiers

A. Back Squat

4 x 6 - all at the same weight!

Pick a weight that will make the last 1-2 reps extremely challenging

(make sure you also do some sets to build up to your weight)

B.“Cindy”

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Squats

Cindy first appeared on mainsite in January of 2005. This workout falls within a longer time domain. That being said, we are looking to find the maximum pace we can sustain for a 20 minute effort.

C. Let's Change the Way We Think About the Shoulder, Eh?

1-2 minutes in each position