Tuesday- February 27th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Light Press x 10


A. “Press Room”

Take 20 minutes to build to:

5 RM Strict Press

3 RM Push Press

1 RM Push Jerk

B. AMRAP 8:00

15 Power Cleans 95/65

15 Box Jumps 24/20

C. The 5-way Shoulder

1-2 minutes in each position

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