Saturday- March 3th
March 3, 2018
Weekly Warm-Up: 10 min. AMRAP
A. (optional)
Build to a max Clean & Jerk
B. “Limitless”
Teams of 2
AMRAP 7:00
100 Calorie Row
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:00
80 Calorie Row
Max Power Snatch (115/80#)
Rest 3:00
AMRAP 5:00
60 Calorie Row
Max Thrusters (95/65)
C. Mobility 5-10 minutes
Review your favorite exercises we have done recently
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