Saturday- March 3th

March 3, 2018

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. (optional)

Build to a max Clean & Jerk


B. “Limitless”

Teams of 2

AMRAP 7:00

100 Calorie Row

Max Clean & Jerk (135/95#)

Rest 3:00

 

AMRAP 6:00

80 Calorie Row

Max Power Snatch (115/80#)

Rest 3:00

 

AMRAP 5:00

60 Calorie Row

Max Thrusters (95/65)

 

C. Mobility 5-10 minutes

Review your favorite exercises we have done recently

 

 

 

 

 

 

 

 

 

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