Tuesday- March 6th

March 6, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Calf Stretch

             *huggers/skiers

  

 

A. 3 rounds NFT:

5 Wall Walks

5 HS Kick-ups

30-60 sec. HS Hold

 

 

B. “Overload”

3 Rounds:

80 Double-unders (160 singles)

40 Calorie Row

20 Handstand Pushups (strict L-seated DB press, or hand-release push-ups)

 

 

C. Recover Your Jumping Calves

 

 

**This month we are focusing on Rowing technique. AJ will be coming to all the classes on Thursday to do a clinic- so make sure you're there!

 

 

 

 

 

 

 

 

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