Tuesday- March 6th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch

*huggers/skiers

A. 3 rounds NFT:

5 Wall Walks

5 HS Kick-ups

30-60 sec. HS Hold

B. “Overload”

3 Rounds:

80 Double-unders (160 singles)

40 Calorie Row

20 Handstand Pushups (strict L-seated DB press, or hand-release push-ups)

C. Recover Your Jumping Calves

**This month we are focusing on Rowing technique. AJ will be coming to all the classes on Thursday to do a clinic- so make sure you're there!