Tuesday- March 6th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch

*huggers/skiers

A. 3 rounds NFT:

5 Wall Walks

5 HS Kick-ups

30-60 sec. HS Hold

B. “Overload”

3 Rounds:

80 Double-unders (160 singles)

40 Calorie Row

20 Handstand Pushups (strict L-seated DB press, or hand-release push-ups)

C. Recover Your Jumping Calves

**This month we are focusing on Rowing technique. AJ will be coming to all the classes on Thursday to do a clinic- so make sure you're there!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square