Wednesday- March 7th

March 7, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Good Mornings x 10

             *Air Squats x 15

 

 

A. Back Squat

4x5 all that the same weight
last 2 reps should be very challenging

 

 

B.“Bullseye”

EMOMx16:

Min 1 – 15 Sumo Deadlift High-pulls (75/55#)

Min 2 – 15 Wallballs (20/14#)

Min 3 – Max Shuttle Sprints

Min 4 – Rest

 

 

 

C. Simple Recipes for Back Pain

1-2 minutes in each position

 

 

 

 

**This month we are focusing on Rowing technique. AJ will be coming to all the classes on Thursday to do a clinic- so make sure you're there!

 

 

 

 

 

 

 

 

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