Wednesday- March 7th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Good Mornings x 10

*Air Squats x 15

A. Back Squat

4x5 all that the same weight last 2 reps should be very challenging



Min 1 – 15 Sumo Deadlift High-pulls (75/55#)

Min 2 – 15 Wallballs (20/14#)

Min 3 – Max Shuttle Sprints

Min 4 – Rest

C. Simple Recipes for Back Pain 1-2 minutes in each position

**This month we are focusing on Rowing technique. AJ will be coming to all the classes on Thursday to do a clinic- so make sure you're there!

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