Thursday- March 8th

March 8, 2018

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. Rowing Clinic w/ AJ

 

5 min. Row test for max meters

 

B1. Bench Press 

3x5

 

B2. Half Tabata

V-Ups

Russian Twist

 

 

C. Mobility 5-10 Minutes

On your own today! Ask coaches for suggestions!

 

 

 

 

 

 

 

 

 

 

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