Thursday- March 8th

March 8, 2018

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. Rowing Clinic w/ AJ

 

5 min. Row test for max meters

 

B1. Bench Press 

3x5

 

B2. Half Tabata

V-Ups

Russian Twist

 

 

C. Mobility 5-10 Minutes

On your own today! Ask coaches for suggestions!

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload