Friday- March 9th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad pulls

*Arm Circles

A. Push Press

5x3- build to a heavy 3

B. “Dumb & Dumber”

AMRAP 12:

200m Run

12 Dumbbell Push Presses (35s/25s)

16 Dumbbell Step Back Lunges

*Lunges done with DB’s at hang

C. Recovery- Shoulders + Anterior

-the 5 way shoulder

-Couch/Super Couch stretch