Saturday- March 10th

March 10, 2018

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. Warm-up and practice technique

for: 

-Power Cleans

-Front Squats

-Push Jerks


B. “Metal Medley”

Teams of 3 (divide reps how you want, 1 person at a time):

For time:

75 Calorie Row

75 Power Cleans (75/55#)

50 Barbell Burpees

75 Calorie Row

75 Front Squats (75/55#)

50 Barbell Burpees

75 Calorie Row

75 Push Jerks (75/55#)

50 Barbell Burpees

 

C. Mobility 5-10 minutes

Review your favorite exercises we have done recently

 

 

 

 

 

 

 

 

 

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