Tuesday- March 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings

*Couch Stretch

A. Deadlifts 5 x 3 - ALL at the same weight (so do some warm-up sets first!)

80% effort

B. “Leg Up”

5 Rounds:

21 Calorie Row

15 Wallballs (20/14#)

9 Box Jumps (24"/20")

C. Hamstrings, Lower Back, and Quads

**Come to the WOD for a Weightlifter on Saturday starting at 8:00am! Donations will be accepted to help AnJeanette travel to several national competitions this year.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square