Tuesday- March 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings

*Couch Stretch

A. Deadlifts 5 x 3 - ALL at the same weight (so do some warm-up sets first!)

80% effort

B. “Leg Up”

5 Rounds:

21 Calorie Row

15 Wallballs (20/14#)

9 Box Jumps (24"/20")

C. Hamstrings, Lower Back, and Quads

**Come to the WOD for a Weightlifter on Saturday starting at 8:00am! Donations will be accepted to help AnJeanette travel to several national competitions this year.

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